Sandra Young, OD
Updated NOV 15, 2021 • 4 min read
The delicate and mild flavoured white fish, barramundi is a sustainably sourced sea bass. Individual frozen filets are available in most grocery stores. Make this versatile recipe on a weeknight or for an elegant dinner party.
Barramundi is rich in DHA/EPA omega-3 fatty acids necessary for retinal, neurological and brain health. In addition, these fatty acids support the wellness of the ocular surface aiding in the amelioration of dry eye symptoms. DHA/EPA omega-3 fatty acids are abundant in cold water fatty fish, mollusks and shrimp.
According to several studies (Salisbury Eye Evaluation 2010, Eye Disease Case Control 2016) the consumption of fish reduces the incidence of developing age-related macular degeneration (AMD). For eye wellness, it is recommended to consume fish two or more times per week.
Makes 4 servings
|Vitamin B1 (Thiamin)||21%dv|
|Vvitamin B2 (Riboflavin)||29%dv|
|Vitamin B3 (Niacin)||38%dv|
|Vitamin B5 (Pantothenic Acid)||28%dv|
|EPA/DHA omega-3 fatty acids||61% dv|
Ocular Nutrition Support this recipe supports blood sugar regulation with protein and dietary fiber; omega-3 fatty acids modulate inflammation and supports retinal tissues; the B vitamins: B6, folate and B12 work together and may reduce age-related eye health concerns. *%dv is based upon a 2,000 kcal/day diet
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